A small group nutrition class
Image by USDA

A small group nutrition class

Use a thermometer to ensure proper cooking temperature
Image by USDA

Use a thermometer to ensure proper cooking temperature

Nutrition

Welcome to our Food and Nutrition pages! Cornell Cooperative Extension offers free or low-cost educational workshops and lots of useful information on food-related topics from food safety and nutrition to healthy eating on a limited budget.

Cm turkey tacos

Healthy Recipes

Just 1lb of ground meat feeds 8 people, with added beans and veggies, in these "Turkey Tacos" from Cooking Matters. Visit our "Recipes" page for this recipe and more!

Read more

Vegetable garden 2

Food Gardening

Find resources her eon first and last gardening dates for our area, seed saving, crop rotation and more!

Read more

Myplate full background

Choose MyPlate

MyPlate is the new USDA food guide tool to help people make wise food choices within food and calorie limits. Use their SuperTracker free online tool to track your food and activities.

Read more

Ifm cornell

Local Foods

Find local farmers markets, and learn why buying local is great for you and your community!

Read more

Snap food pantry

Food Assistance

We can help you find local food pantries and benefits programs that can help your family in times of economic need. Visit our list of resources.

Read more

Deer

Fish and Game

Find resources on hunting and fishing, and many recipes for large and small game, fish and fowl and how to prepare them safely.

Read more

Contact

Betty Clark
CCE Chenango-Resource Educator, Environmental Nutritionist
blc28@cornell.edu
607-334-5841 Ext. 32

Last updated January 11, 2017